Anxiety tolerance
Act before the worry settles.
Practice carrying anxious thoughts and sensations while still doing what matters. A complement to, not a replacement for, professional support.
Tolerating anxious arousal and uncertainty while acting.
Four levels of intensity
You start gentle and build up only as you are ready.
A nagging worry
A small "what if" loops in your mind.
Objective: Name the worry and keep doing your task.
Body signals
You notice tight chest or a racing mind before something.
Objective: Let the sensations be there without fighting them.
The anticipation
Anxiety spikes as an event approaches.
Objective: Move toward the event instead of avoiding it.
High uncertainty
A high-stakes moment with no reassurance available.
Objective: Take a committed action while anxiety is still high.
Ready to practice? Anxiety tolerance
Step into a realistic moment and build the response you want — safely.
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