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Conflict
Negotiate without fleeing or attacking.
Communicate needs and negotiate without fleeing or attacking.
Focus
Expressing needs and staying in dialogue under tension.
Progression
Four levels of intensity
You start gentle and build up only as you are ready.
1
A small disagreement
A minor disagreement about plans.
Objective: State what you want clearly.
2
Competing needs
Two needs that genuinely clash.
Objective: Hold your need while hearing theirs.
3
Rising heat
The conversation starts to get heated.
Objective: Stay regulated; neither flee nor attack.
4
A real rupture
A conflict that threatens an important relationship.
Objective: Repair or hold the boundary without losing yourself.
Ready to practice? Conflict
Step into a realistic moment and build the response you want — safely.
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