Panic & body sensations
Ride the wave of sensation.
Practice meeting intense body sensations and the urge to escape without treating them as danger. Skills practice only — not medical advice or treatment for panic disorder.
Tolerating body sensations and the urge to escape.
Four levels of intensity
You start gentle and build up only as you are ready.
First flutter
You notice your heart pick up unexpectedly.
Objective: Label the sensation as a sensation, not a threat.
Rising tide
Sensations build and your mind says "escape".
Objective: Breathe slowly and stay where you are.
The peak
The sensations reach their strongest point.
Objective: Let the wave crest without fighting it.
Letting it pass
You wait for the wave to fall on its own.
Objective: Trust that the sensation rises and passes on its own.
Ready to practice? Panic & body sensations
Step into a realistic moment and build the response you want — safely.
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