Rejection
Stay standing when the answer is no.
Build the capacity to endure refusal, separation, and autonomy without falling apart or giving up on yourself.
Separating rejection from self-worth and choosing a useful response.
Four levels of intensity
You start gentle and build up only as you are ready.
A small no
A minor refusal or an unanswered message.
Objective: Notice your initial reaction and stay in the situation.
A social no
A moderate rejection in a social or professional context.
Objective: Respond without unravelling or giving up immediately.
Direct criticism
Direct criticism of a decision or your performance.
Objective: Separate the criticism from your worth and choose a useful reply.
A relevant confrontation
An emotionally relevant confrontation or rejection.
Objective: Hold your limits, self-control, and capacity to act.
Ready to practice? Rejection
Step into a realistic moment and build the response you want — safely.
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